Many CBD users claim that their sleep has improved, but is there any science supporting the connection between CBD and sleep? The following research review will examine a number of studies done on CBD’s impact on sleep. After reviewing the research, you can decide if it’s CBD that your sleep has been craving all along.
The Endocannabinoid System & Sleep
It has long been known that the endocannabinoid system interacts with the CB1 and CB2 receptors located throughout the body. It is these receptors that deliver and process CBD throughout your body. In addition to being an amazing gateway between your body and CBD, the endocannabinoid system has been found to influence sleep.
A study in 2011 suggests that the endocannabinoid system plays a role in sleep due to CB1 and CB2 receptors. When engaged, these receptors seem to neurologically promote sleep. A few years later, in 2014, this was confirmed. This study explored the endocannabinoid system’s influence on levels of sleep, specifically inhibition and excitation and the brain’s sensory response during sleep. Using mice, scientists found that the endocannabinoid system greatly influences REM (high-quality) sleep.
Located inside every single human, there is an endocannabinoid system that effects and influences your sleep. But what about CBD?
Can CBD help to regulate the endocannabinoid system, and therefore sleep?
CBD and Sleep: A Research Review
For over a decade, scientists have examined the connection between CBD and sleep. Here are a few of their studies and summarized findings:
In 2004, a study examined the effect of both CBD and THC on sleep in young adults. CBD was shown to have an impact on both nocturnal sleep and wakefulness. While THC was obviously a factor in this study, it still suggests CBD’s influence on overall sleep patterns.
A study conducted in 2006 examined the effect of CBD on sleep in rats. Using neurons as a pathway, CBD was found to activate alertness, suggesting CBD’s potential for those suffering from sleep disorders.
In 2016, a study explored CBD as a sleep aid, particularity for those suffering from insomnia and anxiety. The test subject was a young girl with PTSD, and it was found that CBD helped her to improve the quality of her sleep when used over a period of time.
Overall, it is clear that CBD, using the endocannabinoid system, effects sleep and promotes high-quality sleep.
Infinite CBD’s P.M. Capsules
If you’re finding that you haven’t been having the consistent and restful sleep you need, then you should try Infinite CBD’s P.M. Capsules. When paired with sleep-inducing melatonin, CBD naturally helps you to stay asleep throughout the night, allowing you to best prepare for the day ahead.
A depth of research confirms the connection between CBD and sleep. The question is, will you allow yourself one more awful night’s sleep, or will you take action and begin integrating CBD into your nighttime routine?