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How do you do guided meditation

September 2020





How do you do guided meditation?



Mindfulness Meditation


  • Stacey Guenther is a coach and consultant specializing in properly-being, optimistic lifestyle, and organizational cultures that support and nurture.
  • She is a Duke-skilled integrative well being coach and earned a grasp’s in group improvement from George Mason University.
  • She works with people and teams to build consciousness round properly-being and to assist folks make healthy, sustainable selections that may support their lengthy-time period goals and values.


Stacey Guenther is a coach and consultant specializing in nicely-being, optimistic way of life, and organizational cultures that assist and nurture. She is a Duke-trained integrative health coach and earned a grasp’s in group improvement from George Mason University. She works with individuals and groups to build consciousness round nicely-being and to help folks make healthy, sustainable choices that guided sleep meditation audio lecture may help their lengthy-time period objectives and values. She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation lessons and workshops locally. This 5-week course is designed that can assist you bring yourself into the current, to stay your life absolutely, and to show up for the large and small moments using meditation and mindfulness.

Have Questions? Email Spiritualexplorers@Unity Org Or Call 720


We will follow a 28-day program created by nicely-identified meditation instructor Sharon Salzberg while inner peace guided meditation audio lecture enjoying the journey in neighborhood of others.

Author Bio




About the Author: Amelie is a blogger at dailyhelmsman, relefcbd and littlesisterhemp.

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